Welcome

Diet is one of the most powerful tools for lowering LDL cholesterol. This module will evaluate your current eating habits against the specific targets that matter for heart health, then give you a personalized report card with recommendations.

LDL < 100 if age < 40 or 10-year risk < 7.5%
LDL < 70 if 10-year risk > 7.5% or CAC score > 100

We'll recheck your lipids in 3 months. Let's see where you're starting from.

Describe Your Typical Diet

Tell me what you usually eat. Be specific — this helps me understand your overall eating patterns.

What do you typically have? Include drinks.
Work lunch, eating out, at home?
What do you typically cook or order?
Between meals — or nothing?
After dinner treats, how often?
Coffee (what kind?), alcohol, soda, water?
Any different patterns? Brunch, eating out?

Detailed Assessment

Now let's get specific about quantities.

Question 1 of 16

Your LDL Lifestyle Report Card

0%
Overall Score
0/7
Foods to Eat
0/9
Foods to Limit

Next Steps

Focus on the red items first — those are your biggest opportunities for improvement. The yellow items are close but could use some work.

📋 To Complete This Module:

  1. Download your report by clicking the button below
  2. Send me the PDF via message in the One Medical app so I can review your results and order your repeat cholesterol panel for 3 months
  3. Book a follow-up appointment if you'd like to go more in depth on any of these recommendations: longevitylab.nyc

I'll review your report and reach out with your lab order.